Free Caregiver Guides, Built with Love, Lived Experience & Lasting Impact

Four printable tools to help you care with clarity, connect with heart, and breathe through the hard days.

We created these free resources to support the people who often get overlooked....

the caregivers

.Whether you're managing medications, tracking symptoms, trying to connect in meaningful ways, or simply remembering to take care of yourself too, this toolkit was made for you.

Each guide comes from lived experience and is filled with practical tips, emotional grounding, and gentle reminders that

you’re not alone in this.

Start the Conversation That Could Save a Life.

This free guide, Check On Her: A Man’s Guide to Talking About Women’s Health, helps men lead stronger, more meaningful

conversations with the women they love, their moms, wives,

daughters, and sisters.

Born from real experience and written in honor of Sherina Anderson, this guide will help you turn silence into strength,

awkwardness into connection, and love into lasting impact.

What You'll Learn Inside

How to start tough conversations without making them
uncomfortable
What to say when she shuts down and how to stay patient
How to listen without trying to fix everything
Ways to show up for your mom, wife, daughter, and sister
differently
How these small moments build trust, healing, and legacy

Because women’s health isn’t just a woman’s issue
it’s a family issue.
And when men learn to speak up, families grow stronger.

💜 Join the Movement. Start the Conversation.

Enter your email below to get instant access to your free digital copy of Check On Her.

Together, we’re changing how men show up for women, one conversation at a time.

Check Your Spam Folder For Your Copy.

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Download Your Free Guide: 100 Coping Skills for Grief & Caregiving

Fill out the form below to get instant access to your free PDF guide.

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Medication Tracker

Stay organized and feel less overwhelmed during treatment, recovery, or hospice care.

Inside you’ll find:

A printable daily tracker for meds, side effects, and symptoms.

Must-have med management tools (pill cases, reminder boards, etc.)

Tips to bring peace of mind at appointments or home

Download it free. Use it daily. Print as many as you need.

You don’t have to keep it all in your head anymore.

Download Here

Pain Tracker

Pain can be hard to explain. This free printable helps make it easier to track and communicate.

Inside you’ll get:

A daily log for pain level, location, type, and relief

Helpful tools for comfort (like gel packs, cushions, and wraps)

Tips for spotting patterns and sharing with doctors

Download.

Print.

Advocate with clarity.

Because every pain story deserves to be heard.

Download Here

Conversation Starters for

Hard Moments

Open the door to deeper connection.

This free printable guide was created for caregivers and loved ones navigating tender, emotional moments. Inside you’ll find:

Heartfelt prompts to start meaningful conversations

Reflection questions about life, legacy, and love

Gentle tips for engaging when words are hard to find

A bonus list of tools that create a calm, supportive environment

Whether you're caring for someone at home or in hospice, this guide helps you slow down, listen, and connect—one question at a time.

Download Here

Caregiver Self-Care Sheet

This free printable was made for the people who give everything and rarely get asked,

“How are you doing?”

Inside you’ll find:

Quick self-care tips

Wellness tracker

Helpful tools & support links

Gentle reminders: You matter too.

Download now and take 5 minutes for yourself.

You deserve it.

Download Here

This movement was born from one woman’s fight but it exists for every woman’s future. Check On Your Mom was created to honor Sherina, and to make sure every mom, sister, and daughter gets the care, the questions, and the time they deserve.